Benefits Of Lipton Green Tea In Hindi, Health Benefits Of Green Tea or ग्रीन टी पिने का सही समय और फायदे

Today I’ am going to tell you 20 Health Benefits Of Green Tea

Cuts Cancer Risk

According to the National Cancer Institute, the polyphenols (especially catechins) are responsible for the tea’s anticancer properties. The most promising of these is EGCG (epigallocatechin-3-gallate). This, along with other polyphenols, fights free radicals and protects the cells from DNA damage that is caused by the reactive oxygen species. Green tea polyphenols can also modulate immune system function.

Improves Heart Health

One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease.

Regulates Blood Pressure

The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea to help regulate blood pressure.

Lowers The Risk Of Type 2 Diabetes

Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.

Promotes Weight Loss

The EGCG in green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.

Helps Relieve Arthritis

The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.

Promotes Longevity

One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.

Boosts Immunity

The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity.

Improves Brain Health

Green tea does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain.

Promotes Digestive Health

The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.

Aids In Depression Treatment

As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.

Improves Energy And Endurance

The catechins in green tea have been found to increase endurance capacity and energy levels.

Helps Treat Dark Circles And Puffy Eyes

Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area.

Offers Anti-Aging Benefits

The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.

Helps Treat Acne

Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.

Protects Skin Against Sunburn

Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.

Stimulates Hair Growth

Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT. Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis.

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